Choose healthy ingredients.
How to Cook Health Meals: Choose healthy ingredients. The foundation of any healthy meal is healthy ingredients. Choose whole grains, fruits, vegetables, lean protein, and healthy fats.
Cook with healthy oils.
Cook with healthy oils. When cooking, use healthy oils like olive oil, avocado oil, or canola oil. Avoid using unhealthy oils like butter, lard, or shortening
Use low-sodium seasonings.
Use low-sodium seasonings. When seasoning your food, use low-sodium seasonings like herbs, spices, and garlic powder. Avoid using salt and other high-sodium seasonings.
Cook with less fat.
Cook with less fat. When cooking, use methods that reduce fat, such as grilling, baking, or steaming. Avoid frying or deep-frying.
Don’t overcook your food.
Don’t overcook your food. Overcooking can destroy nutrients and make food less digestible. Cook your food until it is just cooked through.
Conclusion
Don’t be afraid to ask for help. If you’re not sure how to cook healthy meals, there are many resources available to help you. Talk to a registered dietitian or nutritionist, or check out cookbooks and websites that focus on healthy cooking.
