When the season is hot and we tuck in for the night, we usually want to go thoroughly bare in our natural unclad attire as the day we were born. Of course it is a common feeling, this time of year, you could think that sleeping naked is the finest alternative. But once I give you these 5 arguments, you might want to think twice about doing it. Continue reading to find 5 reasons you shouldn’t sleep naked according to medical experts.
A research study was carried out by the online mattress startup Casper on American citizens and their sleeping lifestyles, 28.5% of these Americans when asked said they slept naked every day, every week, every month, or very occasionally. The remaining 71.5% claimed they never go to bed in undressed. This survey shows how common sleeping nude really is.
5 Reasons You Shouldn’t Sleep Naked According to Experts
1. Reason of Hygiene Issues
An average person farts up to 25 times each day, according to Dr. Anthony Youn, a plastic surgeon in Michigan, and if it happens at night, the feces could get on your linens. He claims that wearing underwear can lessen the likelihood that these particles will move to your bed. (A crucial disclaimer: According to Youn, gynecologists occasionally encourage women to sleep without underwear for the sake of their vaginal health. Make careful to heed your doctor’s advice if that pertains to you.)
Your sheets, pillows, and mattress gather dust, oil, dead skin, and sweat each night, so it’s crucial to clean them frequently. Even if you can’t stop it from happening, wearing clothes to bed rather than sleeping naked may help you slow it down. You should wash your bedding at least every other week regardless of what you wear to bed. It’s preferable to change your sheets once a week if you sleep naked. To keep your bed cleaner, you can also take a shower at night. However, make sure to dry your hair completely because not doing so could encourage the growth of bacteria and fungi on your pillow. Maintaining your mattress is also crucial, especially if you sleep naked. This entails replacing it roughly every ten years and properly vacuuming and cleaning it twice a year. This routine may be tough for some people, hence a reason you shouldn’t sleep nude.
2. Your Body Temperature
Although you might assume that sleeping in your birthday suit would keep you cooler, it can actually have the opposite effect. Wearing breathable, light pajamas to bed can assist wick sweat away and absorb it. If you sleep naked, your linens and mattress will become damp and uncomfortable since your perspiration has nowhere else to go.
3. Having Personal Body Sensitivities and Allergies
Medical experts say that in America alone, there are 20 million people with skin allergies related to mites.. Because there is no barrier between your body and your bedding when you sleep in your wholly stripped nature, things like dirt, oil, and dead skin cells may accumulate more quickly. And if you have sensitive skin or specific allergies, this can really lead to health issues. Your body loses dead skin cells while you sleep, luring dust mites who feast on the dead skin. You might experience symptoms like congestion, coughing, and sneezing if you’re one of the 20 million Americans who are allergic to these mites.
Additionally, depending on your bedding, sleeping with your skin in contact with the sheets may cause itchy rashes and other unpleasant side effects. If you have skin diseases like eczema or psoriasis, you shouldn’t sleep naked on certain kinds of sheets (including those made of polyester or other synthetic fabrics). Instead, medical experts advise sticking with natural textiles that breathe (such cotton and silk). This is one of the reasons you shouldn’t sleep naked that people should look at carefully.
4. Quality of Sleep Issue
Being naked can feel awkward and out of place for some individuals. If you don’t feel comfortable being naked when you go to bed, you can have trouble falling asleep. Your ability to sleep could suffer as a result, which could cause irritability, difficulty concentrating, and memory problems. In a similar vein, having trouble sleeping could result from wearing uncomfortable attire to bed. Whether it’s a worn-out T-shirt, a matching set of pajamas, or a nightgown, wear whatever makes you most comfortable for bedtime.
5. Other Reasons You Shouldn’t Sleep Naked
On a side note, if you have roommates, live with your parents or kids, travel frequently, or sleepwalk, going to bed naked could put you in awkward situations. For instance, if you unexpectedly run into someone else in the corridor while going to the bathroom in the middle of the night, things may get awkward.
There are other pragmatic considerations to take into account in addition to the sanitation and health dangers associated with naked sleeping. First, clothing can serve as a deterrent for insects and spiders that are hungry. Although they may not totally protect you from being bitten, they do add an additional line of defense.
And to make matters worse, you might not have enough time to dress before acting in an emergency. If you have to leave your house due to a fire or another unforeseen circumstance, it could be difficult or embarrassing.
Conclusion
Even though sleeping naked might not put you at risk for significant, life-threatening health issues, it is nevertheless important to consider the dangers. The accumulation of dirt and dust mites, which can cause allergies and make your bed a less hygienic place to sleep, can rise when you sleep without wearing clothes, which is important. We will leave the reader to make that choice. Kindly leave us a review if you feel the need to in the comment section below.
