Introduction
Using Essential Oils For Anxiety Relief: Anxiety is a common mental health condition that affects millions of people around the world. It can cause symptoms such as nervousness, worry, fear, panic, and insomnia. While there are many effective treatments for anxiety, such as medication and therapy, some people may also benefit from using natural remedies like essential oils.
Essential oils are concentrated extracts from plants that have various therapeutic properties. They can be used for aromatherapy, which is the practice of inhaling or applying essential oils to the skin to improve mood, health, and well-being. Some essential oils have calming and relaxing effects that can help reduce anxiety and stress.
The Best Essential Oils Used For Anxiety Relief
here are many essential oils that can help with anxiety, but some of the most popular and well-studied ones are:
- Lavender. Lavender is one of the most widely used essential oils for anxiety and stress relief. It has a floral and soothing scent that can promote relaxation and sleep. Lavender has been shown to reduce anxiety levels, blood pressure, heart rate, and cortisol (a stress hormone) in various studies
- Bergamot. Bergamot is a citrus fruit that has a fresh and uplifting aroma. It can help boost mood, reduce tension, and lower anxiety symptoms. Bergamot has been found to improve mental health and well-being in people with chronic anxiety disorders
- Chamomile. Chamomile is a herb that has a sweet and mild fragrance. It can help calm the nervous system, ease muscle tension, and induce sleep. Chamomile has been used for centuries as a natural remedy for anxiety, depression, insomnia, and other ailments
- Ylang ylang. Ylang ylang is a tropical flower that has a rich and exotic scent. It can help balance emotions, enhance mood, and increase self-esteem. Ylang ylang has been shown to reduce anxiety, stress, anger, and blood pressure in healthy volunteers
- Frankincense. Frankincense is a resin that has a woody and spicy aroma. It can help create a sense of peace, spirituality, and mindfulness. Frankincense has been used for meditation and prayer for thousands of years. It has also been found to reduce anxiety and depression in people with terminal cancer.
Process In Which Essential Oils Can Be Used For Anxiety Relief
There are two main ways to use essential oils for anxiety relief: inhalation and topical application.
Inhalation
Inhalation is the most common and convenient way to use essential oils for aromatherapy. You can inhale essential oils directly from the bottle, from a cotton ball or tissue, or from a diffuser or inhaler device.
To use a diffuser, you need to add water and a few drops of your chosen essential oil (or a blend of oils) to the device and turn it on. The diffuser will disperse the oil molecules into the air, creating a pleasant aroma that you can breathe in. To use an inhaler device, you need to add your essential oil (or blend) to a cotton wick or pad inside the device and inhale through your nose or mouth.
You can also make your own inhaler by adding your essential oil (or blend) to a small glass jar or bottle with a tight lid. You can then open the lid and inhale whenever you need some relief. You can also inhale essential oils from a steam bath or shower. To do this, you need to add a few drops of your essential oil (or blend) to a bowl of hot water or to the floor of your shower. The steam will carry the oil molecules into the air, creating an aromatic steam that you can inhale.
Topical Application
Topical application is another way to use essential oils for anxiety relief. You can apply essential oils directly to your skin or mix them with a carrier oil (such as coconut oil or almond oil) before applying. Some of the best places to apply essential oils for anxiety relief are:
- The temples
- The back of the neck
- The wrists
- The chest
- The soles of the feet
You can also massage essential oils into your skin using gentle circular motions. This can help increase blood circulation, relax muscles, and release tension. You can also use essential oils in your bath or shower. To do this, you need to add a few drops of your essential oil (or blend) to your bath water or to your shower gel or shampoo. This will create an aromatic bath or shower that can soothe your senses and your skin
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Conclusion
Essential oils can be a natural and effective way to relieve anxiety and stress. They can help calm your nerves, improve your mood, and promote relaxation and sleep. Some of the best essential oils for anxiety relief are lavender, bergamot, chamomile, ylang ylang, and frankincense. You can use them for inhalation or topical application depending on your preference and needs.
However, you also need to use essential oils with care and caution. Always do a patch test before using a new essential oil, dilute essential oils before applying them to your skin, never ingest essential oils, avoid using them near sensitive areas or on children or pets, and store them properly. If you have any questions or concerns about using essential oils for anxiety relief, consult a certified aromatherapist or your doctor for advice
