workout

Speed Training: How to Boost Your Fast Twitch Muscles for Quicker Movements

Speed Training: How to Boost Your Fast Twitch Muscles for Quicker Movements

When it comes to athletic performance and fitness, speed and explosiveness are key. Whether you're sprinting on the track, jumping…

11 months ago
Rep Based Vs Time Based Workout: Which is More Effective

Rep Based Vs Time Based Workout: Which is More Effective

Imagine yourself at the gym, ready to conquer your workout. But a question lingers: do you count reps (repetitions) of…

11 months ago