workout

Speed Training: How to Boost Your Fast Twitch Muscles for Quicker Movements

When it comes to athletic performance and fitness, speed and explosiveness are key. Whether you're sprinting on the track, jumping…

4 months ago

Rep Based Vs Time Based Workout: Which is More Effective

Imagine yourself at the gym, ready to conquer your workout. But a question lingers: do you count reps (repetitions) of…

4 months ago