workout Archives | Smartech

What Are Fast Twitch And Slow Twitch Muscle Fibers? TRAIN, 44% OFF

When it comes to athletic performance and fitness, speed and explosiveness are key. Whether you’re sprinting on the track, jumping on the court, or simply looking to move more efficiently …

Rep Based Vs Time Based Workout: Which is More Effective

by Anthony

Imagine yourself at the gym, ready to conquer your workout. But a question lingers: do you count reps (repetitions) of each exercise, or do you push yourself for a set …

Tag: workout

Speed Training: How to Boost Your Fast Twitch Muscles for Quicker Movements

Rep Based Vs Time Based Workout: Which is More Effective