#sugar Archives | Smartech

Sugar Shocker: 10 Surprising Facts About Sugar

Sugar. It’s the lifeblood of birthday cakes, the secret weapon in your morning coffee, and a seemingly innocent ingredient lurking in countless processed foods. But beyond its ability to satisfy …

Carbs: Friend or Foe? 10 Common Myths Surrounding Carbs

by Maryam Ajayi

Carbohydrates, or carbs, are often demonized in the world of weight loss and healthy eating. But are they really the villain they’re made out to be? In reality, carbs are …