mindfulness Archives

The art of mindful living in a digital age

Imagine this: you’re curled up with a good book, a steaming cup of tea by your side. Suddenly, a notification buzzes on your phone, shattering the tranquility. Sound familiar? In …

blog / lifestyle/entertainment

The Art of Mindfulness: Finding Your Oasis in the Hustle

by Anthony

Imagine this: you’re sitting in a cafe, enjoying a cup of coffee. But are you truly present? Or is your mind racing, replaying yesterday’s conversation or worrying about tomorrow’s deadlines? …